Thoughtful, structured yoga guidance in the living Indian tradition — led by Yogi Gajendra, Masters in Yoga with 25+ years of practice, together with a small circle of dedicated TradiYog teachers. Not classes to keep up with: a practice built around your body, your routine, and your pace.
Complimentary · 20–30 minutes · No obligation
Most students don’t arrive seeking yoga. They arrive with a life that needs a little more ease — and a wish for guidance instead of guesswork.
Days that end tense and minds that won’t settle — a practice for genuine calm.
Long sitting hours leave the back stiff and weary. Gentle practice supports ease and strength.
Screen-time tightness, patiently released through mindful movement and breath.
Bodies that feel older than they are — met exactly where they are, moved gradually.
Awareness first, then steady strengthening — posture improves as a habit, not a command.
A consistent, sustainable practice that supports an active, balanced lifestyle.
Practice designed to fit inside a busy life — realistic minutes, protected gently.
Not more willpower — a teacher who expects you, and a rhythm that holds you.
TradiYog offers traditional wellness guidance and education — a support to healthy living, not medical advice, diagnosis, or treatment.
A complimentary 20–30 minute conversation — on WhatsApp, at a time that suits your timezone.
Your body, your routine, what you’d like to change — listened to properly, without hurry.
Private guidance, a small group, or the 4-week program — and the teacher who suits you best, recommended honestly for your situation.
Live online sessions with real attention — taught, watched, and corrected, never left to a recording.
The practice anchors into your days, and keeps adjusting as your life changes.
For: beginners and restarters who want a clear beginning, middle, and end.
You gain: a personal foundation, week-by-week structure, and a written practice you keep.
Fixed program fee — shared openly in your introductory session
See the four weeks →For: those who enjoy quiet company and shared rhythm, at a gentler investment.
You gain: live guided practice in a deliberately small circle — never a crowd, never anonymous.
Priced per month — shared openly in your introductory session
Explore small groups →For: those who want practice built entirely around their body, schedule, and pace.
You gain: one-to-one live sessions, an evolving plan, and a teacher who knows your progress.
Priced with your plan — discussed openly, never pressured
Explore personal guidance →Every body is different. Every routine is different. Every starting point is different. So at TradiYog, nothing begins with a syllabus — everything begins with you: your body as it is today, your days as they actually run, your pace as it truly is.
Namaste. I’m glad you’re here.
Yoga wasn’t something I discovered — it’s the life I was schooled in. From a young age, daily yoga wasn’t a class for me; it was simply the day itself — rising before dawn, practising, and slowly making the discipline my own. I later completed my graduation and a Master’s degree in Yoga, studying the tradition as deeply as I live it.
For the last 8+ years I’ve guided working professionals, parents, complete beginners, and students with demanding situations — always gently, within each person’s medical guidance. My approach is simple: traditional practice, plainly taught; every body met exactly where it is; and honest guidance always — I won’t promise to transform you in thirty days, but I will know your name, your body, and your progress.
Today, TradiYog is more than one mat. A small circle of teachers — trained in the same tradition and the same personal, unhurried way of teaching, including experienced female teachers — practises alongside me, so every student can learn with the teacher they’re most comfortable with.
Masters in Yoga · 25+ years of practice · Guiding students worldwide for 8+ years · Based in Mumbai, India
Read the full story →TradiYog is led by Yogi Gajendra — and carried by a small team of teachers trained in the same tradition and the same personal way of teaching. Comfort is part of good practice, so you always learn with the teacher who suits you.
In your introductory session we listen to your body, routine, and comfort — then suggest the teacher who fits you best.
If you’d feel more at ease learning from a female teacher, simply say so when you message — it’s a completely normal request, and it’s provided for.
Every TradiYog teacher teaches the same way: traditional practice, plainly taught, adapted to each student — under Yogi Gajendra’s personal guidance.
No rotating instructors. Once matched, you practise with the same teacher — someone who knows your name, your body, and your progress.
Authentic Indian yoga, personal guidance, and real progress — trusted by students across Zambia, Canada, Brazil, the USA, Iran, India, and beyond.
“I started my yoga journey at 57 seeking better health. At that time, I could not even sit in Padmasana. Today, at 61, I can perform full Chakrasana and difficult balancing postures with ease.”
“I have been practicing with TradiYog for 10 months now. I feel incredibly flexible, and my strength has increased significantly. Every day, Guru Ji pushes my limits, helping me achieve better finesse in my asanas.”
“For those in the West, the Indian concept of Yoga is deep and different; it is not just about the physical body. His sessions are accessible—starting gently and building up to intense asanas.”
“As a runner, I struggled with stiff muscles and needed deep stretching. Every session introduces a different routine and a fresh challenge. It is a privilege to learn new asanas.”
“Within 10 days of joining, my metabolism and strength picked up. My sleep, digestion, and even my skin started looking much healthier. Yoga truly has no age bar.”
“Participating in these yoga classes has been a wonderful experience. I am deeply grateful for the time and expertise. I highly recommend everyone to join and begin their own transformation journey.”
“I am truly thankful for the changes I see in my flexibility and energy levels. The attention to detail is incredible, and postures are corrected immediately. A real pleasure working with him.”
Yes — you’re the student I most often meet. Flexibility isn’t a requirement for yoga; it’s one of its slow, natural results. Your practice begins exactly where your body is today — with a chair or a wall if that’s what today needs.
We talk — that’s all. You message on WhatsApp, we fix a time, and then spend 20 to 30 minutes on your body, routine, and goals over a call. No postures, no equipment, no obligation to continue, and no sales pitch at the end.
Yes, completely — and it stays that way. It exists so we can understand your goals and recommend the right path honestly, including telling you if TradiYog isn’t the right fit.
A recording can’t see you. In live sessions your teacher watches your alignment, corrects in the moment, and adjusts your plan week by week. The difference isn’t content — it’s attention.
Private guidance suits those who want practice built entirely around their body and schedule. Small groups suit those who enjoy quiet company and a shared rhythm, at a gentler investment. If you’re unsure, don’t decide now — that’s exactly what the introductory session is for.
Deliberately small — a handful of students, so your teacher can watch and correct each person by name. If a group ever stops feeling personal, it has become too big — and we don’t let that happen.
Yes. TradiYog’s team includes experienced female teachers, and comfort is part of good practice. Simply mention it when you message — your sessions will be arranged accordingly, without any awkwardness.
Yes. We teach students across India, North America, England, Australia, and Africa, and keep both morning and evening windows to cover timezones. Tell us your city when you message and we’ll find a slot that fits your day.
Sessions are available in English and Hindi — whichever you’re most comfortable in.
A quiet corner, a mat or a folded blanket, comfortable clothes, and a phone or laptop with a stable connection. Everything else — the sequence, the pace, the corrections — is your teacher’s job.
Often yes, gently and carefully — but please speak with your doctor first, and tell us everything in the introductory session so your practice is adapted safely. TradiYog is wellness guidance, not medical care, and we’ll never ask you to work against medical advice.
The introductory session is complimentary, always. Programs are priced simply — a fixed fee for the 4-week program, monthly for small groups, and with your plan for private guidance — and every number is shared openly in your introductory session, with no pressure to decide on the call.
One unhurried session, entirely about you. If TradiYog is a fit, you’ll feel it. If it isn’t, you’ll leave with honest guidance either way — and that’s a good outcome too.
Book an Introductory SessionComplimentary · 20–30 minutes · No obligation
