How It Works

Personal guidance, step by step

No forms, no apps, no guesswork. Here is exactly what happens from your first message to your ongoing practice.

  1. A introductory session

    Message on WhatsApp and we’ll fix a time that suits your timezone. Then we talk for 20–30 minutes — about your body, your routine, your goals, and anything you’re unsure about. No mat required, no postures, no pitch.

  2. Your personal plan

    Within a few days your teacher sends your starting plan: the postures we’ll begin with, the pranayama suited to you, session timings in your local time, and one or two small routine adjustments. You’ll know exactly what your practice looks like before committing to anything.

  3. Ongoing guidance

    You practise together in live one-to-one video sessions. Your teacher watches, corrects, and adapts as your body opens and your life shifts. Between sessions, you have short self-practice — and me on WhatsApp for questions.

Inside a Session

What a live session looks like

  • 01

    Arrive & settle

    We check in: how the body feels today, how the week went, anything that needs adjusting. Practice begins from where you actually are.

  • 02

    Prepare the body

    Gentle loosening and breath awareness — unhurried, so the body warms honestly rather than being pushed.

  • 03

    Guided practice

    Your asana sequence, taught and corrected live. Your teacher demonstrates, you practise, they adjust — the part no recording can replace.

  • 04

    Pranayama & stillness

    Breathwork suited to your constitution and the day, closing with a few minutes of genuine quiet.

  • 05

    Notes for the week

    What to practise on your own days, what to notice, and anything to prepare for next time.

Practical Details

What you need

  • A quiet corner — about the space of a mat
  • A yoga mat, or simply a folded blanket to begin
  • Comfortable clothes you can move in
  • A phone or laptop with a stable connection
  • Sessions in English or Hindi — whichever is comfortable

That’s all. Everything else — the sequence, the pace, the corrections — is your teacher’s job.

Ready to take the first step?

The consultation is free, unhurried, and entirely about you — and it’s where every TradiYog student began.

Message Us on WhatsApp

Complimentary · 20–30 minutes · No obligation