Program · A Structured Start
The 4-Week Guided Reset
Four weeks, a clear structure, live one-to-one sessions — and at the end, a practice that’s genuinely yours to keep. The defined container many beginners need to finally begin.
Starts with a introductory session · Fixed program fee, shared openly
The Structure
What the four weeks look like
- Wk 1
Foundation & assessment
We establish your baseline honestly: how your body moves today, your breath, your daily rhythm. Gentle opening postures and breath awareness — nothing forced, everything noted.
- Wk 2
Building your practice
Your core sequence takes shape — asana chosen for your body, taught and corrected live, plus the first pranayama suited to you.
- Wk 3
Deepening & anchoring
The practice deepens and, more importantly, anchors into your day: we fix the time, the place, and the routine cues that make it stick.
- Wk 4
Integration & what’s next
You practise with growing independence while your teacher refines. We close with your complete written practice, and an honest conversation about what — if anything — comes next.
What’s Included
Inside the program
- Live one-to-one sessions across the four weeks (typically 3 per week — confirmed in your consultation)
- Short guided self-practice for the days in between, kept realistic
- Daily-routine guidance — small adjustments to mornings, evenings, and sleep habits
- Your complete written practice at the end — yours to keep, with or without me
- WhatsApp support throughout the four weeks
Outcomes are lifestyle and practice outcomes — ease, routine, calm, posture awareness. TradiYog does not diagnose or treat medical conditions.
“Within 10 days of joining, my metabolism and strength picked up. My sleep, digestion, and even my skin started looking much healthier. Yoga truly has no age bar.”
Ready for a proper beginning?
Even the 4-week program starts with a complimentary conversation — so we can shape the four weeks around your body before day one.
Ask on WhatsAppComplimentary · 20–30 minutes · No obligation